Sunday, September 20, 2009

Banana Carob Oat Muffins


Up first is the recipe that got me started on the thought about making this Recipe blog.
Yummy Muffins that you can make adjustments too on which flour you'd prefer. I also use buckwheat oats in this recipe as my Hubby is allergic to regular oats.

3/4 cup of Brown Rice Flour
3/4 cup of Buckwheat Flour
1 cup of Barley Flakes (or any flake cereal of your choice)
1 tablespoon Baking Powder
1/4 teaspoon Baking Soda
1/2 cup Carob Powder (or cocoa powder)

Mix all these together in a large mixing bowl until well mixed.

1-2 Banana(s) (the riper the better)**
3/4 cup Rice Milk (or any other non-dairy milk)
1/3 cup Olive Oil (or any other oil or melted vegan margarine)
1 teaspoon Vanilla
1 teaspoon Cinnamon


**(I only used one when I just made these. But if you want extra banana flavour use 2 and use a tad less milk)

Blend all these ingredients together in a blender until the bananas are nice and pureed.
Add blended ingredients to the dry mix along with just under 1/2 cup of Agave Nectar (if you use a different sweetener use 1/2 cup...Agave nectar is much sweeter than other sweeteners).
Mix everything together until very well mixed. Pour in muffin tray and bake at 350 for approx 20mins. And voila Yummy Healthy Muffins!

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